Inner Circle Members Area

Week of 6/21 Workouts


Week of 6/14 Inner Circle Workouts

Sun: four hours chopping wood and hauling wood Mon: 3x up argonne hill as elliptical tabata sets, then end at house


week of 5/7 workouts

Sun, 6/7: 30/20/10 Р30sec slightly under Lydiard pace, 20sec slightly above Lydiard pace, 10sec sprint, repeat.  Continue repeating for


week of 5/31 workouts

Sun, 5/31: Morning 30 minute swim with rounds of 3 laps hypoxic underwater, 3 laps breath restricted freestyle 30 minutes


week of 5/17 workouts

Sun, 5/17: 30 minutes yoga Mon, 5/18: 30 minutes yoga 45 minute easy Lydirad pace run with stop every 5


Week of 5/3 Workouts

Sun, 5/3: At hotel: Hotel staircase (15 floors), 30 burpees, elevator down, staircase, 25 burpees, elevator down, staircase, 20 burpees,


Week of of 5/10 workouts

Sun, 5/10: Spartan Sprint Mon, 5/11: Easy 60 minute aerobic run with soak in river afterwards Tue, 5/12: Morning: keg


week of 4/12 workouts

Sun, 4/12: Capture The Flag – 90 min Mon, 4/13: Morning: Easy hypoxic 30 minute swim and 30 yoga Afternoon:


week of 1/5 workouts

Sun, 1/5: 90 minute hike Mon, 1/6: Morning: 30 minute walk and 30 burpees Afternoon: Easy mountain bike ride Tue,


Workouts for week of 03/29

Sun, 3/29: Hike with kids Mon, 3/30: 25 mile mountain bike ride 30 minutes yoga Tue, 3/31: Run 100 yards,