Inner Circle Members Area

03/06/2017 Workouts

Morning: Easy walk in the sunshine for an hour while making phone calls. Afternoon: 4 rounds of: 1 mile nasal


03/06/2017 Workouts

Had skipped any hard intervals for about a week so tough day of interval training today: Morning: 3 rounds of:


entire week of 2/25-3/5

56 miles of trekking, bear crawling, hiking, walking, sprinting and swimming during an entire week of fishing and hunting in


02/23 and 02/24/17 Workouts

Off days! Total of 2 hours easy sunshine walking with nasal breathing and about 30 min yoga.


02/21/17 Workouts

Morning: Infrared sauna 30 min with cold plunge Afternoon: 10m treadmill tempo 2x75lb Farmer Walk 30 feet sideways band extension


02/20/17 Workouts

Morning: 3 rounds of: 5x60s bike 30KB swings 100m Vasatrainer 10 Reverse Hyperextensions 15 Horizontal Pullups Afternoon: Warmup:  full shoulder


02/18/17 and 02/19/17 Workouts

02/18/17 Morning: 30 minute sauna yoga with cold soak Afternoon: 1 hour easy walk with nasal breathing and breath holds


02/17/17 Workouts

Morning: 30 minute walk with deep nasal breathing and breath holds Afternoon: Warmup:  full shoulder set on band horizontal raises


02/16/17 Workouts

Morning: Sauna, dry skin brushing, cold plunge Afternoon: 800m uphill treadmill at 3.5 speed / 20% incline to: 12 heavy


02/15/17 Workouts & Meta-Oxy Photo

Morning: 30 minutes AMRAP of 5×30 second bicycle sprint, 1×10 Superman sweeps on stomach, 100m Vasatrainer, 10 horizontal pullups with