Morning: 30 minutes infrared sauna with yoga and cold plunge Afternoon: 4 Rounds of: – 1 Mile Treadmill – 500M
Adventure Day! Morning: 2 hour snowshoe hike with focus on deep nasal breathing, finished with hot tub!
Morning: 30 minutes infrared sauna yoga with dry skin brushing and cold plunge Afternoon: Low back at about 85%. Modified
Low back now at 80%. Still modifying plan to be careful: Morning: 30 minute walk in sunshine Afternoon: 4 rounds
Back still hurt and running on 4 hours of sleep due to delayed flight back from LA, so…easy morning of:
Monday Morning: 3 rounds of: 5 minute trampoline with breathhold and nasal breathing practice Handstand walks to wall x 10