Inner Circle Members Area

03/09/17 Workout

Morning: 30 minutes infrared sauna with yoga and cold plunge Afternoon: 4 Rounds of: – 1 Mile Treadmill – 500M


January 14, 2017 Workout

Adventure Day! Morning: 2 hour snowshoe hike with focus on deep nasal breathing, finished with hot tub!


January 13, 2017 Workout

Morning: 30 minutes infrared sauna yoga with dry skin brushing and cold plunge Afternoon: Low back at about 85%. Modified


January 12, 2017 Workout

Low back now at 80%. Still modifying plan to be careful: Morning: 30 minute walk in sunshine Afternoon: 4 rounds


January 11, 2017 Workout

Back still hurt and running on 4 hours of sleep due to delayed flight back from LA, so…easy morning of:


January 2-8, 2016 Workout

Monday Morning: 3 rounds of: 5 minute trampoline with breathhold and nasal breathing practice Handstand walks to wall x 10