It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year.

To help you distinguish the difference between dangerous detox fads and truly helpful cleanse, to jumpstart your New Year and to give you a safe way to clean your body, balance your hormones and spark safe and lasting fat loss,  here are the 8 most popular detox diets:

–The BluePrintCleanse

-The Cooler Cleanse

-Jill Pettijohn Nutritional Cleanses

–The Master Cleanse

–David Kirsch 48-Hour Super Charged Cleanse

–Dr. Junger’s Clean Gut Program

–Martha’s Vineyard Diet

–Kaeng Raeng

Detox Resources

For more resources on detoxing, check out:

–The Zen of Taking A Good Poop

–How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides?

–How To Detox – A Quick Primer On How To Cleanse Your Body For The New Year (Without Going To Some Expensive Resort On A Mountaintop)

–How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body.

–Why Healthy Eaters Can Still Have Broken Guts, and What You Can Do About It.

Other detox resources Ben and Jessa discuss in this episode include:

Testing:

–CDSA 2.0 with Parasitology Gut Test

–WellnessFX Baseline Panel or Top 10 Tests from DirectLabs

Diets:

–The Paleo Autoimmune Diet

–The SCD Diet

Supplements:

-Ben’s recommended Gut Healing Pack (use the oil of oregano in this pack as the 15-20 drops 3x/day, and take everything else according to bottle instructions)

-Metal Free Heavy Metal Detoxification Formula -follow spray instructions on bottle, use for 30-60 days

–Liposomal Glutathione – 2-3 sprays under tongue and hold for 20-30 seconds, use for 30-60 days

-6mg of iodine per day – use for 30-60 days

-Oral magnesium in supplemental form before bedtime (around 400-600mg/day, or until you get loose stool)

-A high quality greens supplement – use for detox maintenance

-For colon detox, highly recommended to include 30-60 days of Colorectal Recovery Program if you get constipation, gas, bloating, diarrhea, etc. If you use this, then you can skip the magnesium and greens listed above

Gear:

-Use Squatty Potty for any bowel movements

-If you can afford one, sleep or spend 20-30 minute sessions each day laying on Biomat

-Clean up your house with Ben’s recommended safe and clean household cleaners and personal care products