Inner Circle Members Area

01/24/17 Workouts

Morning:
6×30 second treadmill sprints with 4 min walking between each

Afternoon:
Triple Superset 1:
5 rounds of:
Elliptical 60s effort
Reverse Hypers
Horizontal Pullups
Triple Superset 2:
5 rounds of:
Swim
Walking Lunge
Superslow Pushups
Triple Superset 2:
5 rounds of:
Run
Front Plank
Side band walks