01/19/2017
Morning:
30 minutes bike as 4×4 minute hard efforts with full recoveries
Afternoon:
30 minutes elliptical as 10×2 minute efforts with 1 minute recoveries
2 rounds of:
-Super slow pec deck
-Super slow pulldowns
-Super slow reverse hypers
-Super slow leg raises
-Super slow pushups
-Super slow pulldowns
-Walking lunges
-Sideways band walks
01/20/2017
Morning:
30 minutes infrared sauna with dry skin brushing
Afternoon:
1 hour walk with deep nasal breathing and breathholds