01/27/17
Morning:
Snowboarding
Afternoon:
4 rounds of
5 minutes elliptical
superslow pushups – 10
superslow pulldowns – 10
superslow lunges – 10/leg
superslow leg press – 10
hanging leg raises – 20
superman – 20
01/28/17
Morning:
Hotel room – 3 rounds of
-30 burpees
-15 suspension horizontal rows
-30 lunge jumps
-15 suspension strap pushups
-30 mountain climbers
-15 supermans
Afternoon:
Snowmobiling