6 (yes 6!) rounds of:

-5 minute HARD treadmill or elliptical effort

-10 Superslow pushups, feet on stability ball

-10 heavy, heavy walking lunges per leg

-30 lateral band walks per side

-10 Superman swimmers

-10 floor slider V-Ups

-10 super slow lat pulldowns

-10 super slow leg press

-10 hanging leg raises

Updated Meta-Oxy detox photo from detox challenge:

Updated Met-Oxy Detox shot from Detox Challenge