Inner Circle Members Area

02/02/17 Workouts

30 minute bike ride as 3×5 hard with 5 min recoveries
1 mile run
Power sets as:
-Squats to box jumps
-Walking lunges to lunge jumps
-Suspension rows to explosive lat pulldowns
-Pushups to explosive mountain climbers
3 sets of each. 10 slow for first exercise, 5-10 fast and explosive for second exercise.