Morning:
30 minutes infrared sauna and cold plunge
Afternoon:
Obstacle course – two rounds:
-run down driveway
-traverse wall 1
-climb wall 2
-over under log weave
-crawl under wires on elbows
-carry / drag blocks up hill
-horizontal rope
-vertical rope 1
-30 burpees
-vertical rope 2
-balance logs
-spear throw at top of hill
-rig
-tire flip
-sandbag carry down and up driveway
Morning:
30 minutes infrared sauna and cold plunge
Afternoon:
Hike with the kids wearing a loaded backpack with 40 pounds. 60 minutes.