03/31
Morning:
-30 brisk walk
Afternoon:
-60 minute walk with 1 minute sprint every 4 minutes
04/01
Morning:
-30 yoga in sauna with cold plunge
Afternoon:
-45 minute bike ride with 10 30 second sprints
-Full shoulder complex like this: https://www.youtube.com/watch?v=GSfqEZH2vE8