04/17:
Morning:
30 infrared sauna with cold soak
Evening:
10 rounds of 1 minute battle rope, 30s treadmill sprint, 30s isometric squat
04/18: WOKE UP TODAY A LITTLE BIT SICK…POSSIBLE FOOD POISONING EASTER DINNER.
Morning:
30 infrared sauna with cold soak
Evening:
60 minute easy nasal breathing/breathhold walk
04/19:
Morning:
30 minute easy nasal breathing/breathhold walk
Evening:
Full body foam roller