Inner Circle Members Area

1/24/17 Workouts

Infrared sauna yoga, dry skin brushing and cold plunge
New gymnastics training protocol: 

Warm-up – Swing arms to warm up shoulders, warm-up wrists, do some forward bending. Shoulder Bungy Warm-Up & Straight Arm Strength

  • 20 Dips
  • 10 Pull Ups
  • 30 Push Ups
  • 5 Handstand Push Ups
Then one set of each of the following:

Finisher: Tabata set on bike and 30 burpees