Mon 9/1 -off

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Tue 9/2 -30 swim/30 bike/30 run (preparing for triathlon this weekend)

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Wed 9/3 Morning: 5×5 Sandbag Clean and Jerk, preceded by yoga and jumprope warmup Afternoon: -30 hypoxic swim/30 bike

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Thu 9/4 60 minutes yoga 30 minutes run to school bus stop to pickup kids and run back.

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Fri 9/5 pre-race “Tune-Up” workout: 20 swim, 20 bike, 20 run followed by 30 minutes of “box breathing” in sauna (4 count in, 4 count hold, 4 count out, 4 count hold)

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Sat 9/6 Palouse Sprint Triathlon

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Sun 9/7 Moscow Mountain Half Marathon