Mon:

Morning: 1 hour Bikram yoga

Afternoon: 1 hour boxing class

Tue:

Wetsuit workout: submerge in water, climb out, kettlebell swings x 20, monkey bar traverse, pull-up x 3 on last rung, plank w/hip circles, run x 60sec.  This completes 1 round.  Continued repeating for a total of 1 hour.

Afternoon:

30 minutes Bikram yoga

Wed:

During day:

World’s Toughest Mudder training worked into day: 12 hours of non stop activity – every hour run x 1 mile, plank w/hip circles x 40, sandbell bent rows x 40, bar hang x 30sec, pull-ups x 5, bar hang x 30sec, sandbell lunges x 30, army crawl x 20yd (on elbows w/straight legs). 

Afternoon:

1 hour tennis

Thu:

Morning: 1 hour Bikram yoga

Afternoon: Hard hike with 50b weighed vest (with kids) 1 hr

Fri:

During day:

World’s Toughest Mudder training worked into day: 12 hours of non stop activity – every hour run x 1 mile, plank w/hip circles x 40, sandbell bent rows x 40, bar hang x 30sec, pull-ups x 5, bar hang x 30sec, sandbell lunges x 30, army crawl x 20yd (on elbows w/straight legs). 

Sat:

Morning: Circuit of 2 minutes treadmill, 10 Clean And Jerk Sandbag, Monkey Bars to Dead Hang, Front Plank Rotations, Keg Walk, Farmer’s Walk AMRAP for 60 Minutes

Afternoon: 1 hour hard outdoor bike ride hammering entire time

Sun:

Morning: Circuit of 2 minutes swimming, 30 alternating battle rope reps, 10 pull-ups, 60s isometric squat, 30 KB Swings AMRAP for 60 minutes

Afternoon: 30 minutes easy swim with restricted breathing, 30 minutes sauna