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Week of 10/4 workouts

Since Sunday sprint I have been traveling a ton but here we go:

Monday: 30 min yoga, 60 min swim and sauna routine

Tuesday: 30 minute amrap of rope, sandbag carry, burpees. 30 sauna. 30 yoga.

Wednesday: travel day, got into Philly late, did night run at Lydiard pace, 75 min

Construction behind hotel and found bricks and “closed” pool. ;) 90 minutes of 2 minutes cold pool plunge to brick deadlift + brick squat + brick overhead press + 15 min Lydiard pace. 15-25 reps for bricks

Morning 1 hour workout with my buddies. Mashup of stair sprints, burpees, squats, push-ups, lunge jumps, pull-ups and partner carries. Intense. Spent rest of day hot and hr high racing cars.

Mostly race car driving + 30 minute cold water and hypoxia sets

Morning 30 min run tempo pace 
Hotel room workout of bed deadlifts, coffee table dips, burpees, lunge holds 60s / side, dive bomber push-ups, front plank rotations. Amrap for 60 min. Then 90 minutes paintball. Solid day

Sent from my iPhone, possibly using voice dictation so excuse any spelling errors.

P.S. Have you heard the latest Ben Greenfield Fitness podcast episode yet? Brand new one just got released. Click here to check it out in iTunes or click here to grab my free app for iPhone or Android.