Sun, 1/18: DDP Yoga with Elevation mask Mon, 1/19: Morning 30 minutes Yoga Afternoon: 30 minutes Core Foundation + 30 minutes of 2 minutes treadmill sprint to get-ups, burpees, and swings Chop wood Tue, 1/20: Morning 30 minutes Yoga Afternoon: 30 minutes Core Foundation + 30 minutes of 2 minutes treadmill sprint to get-ups, burpees, and swings Foam roller Wed, 1/21: Swim + tennis Thu, 1/22: 90 minutes yoga Fri, 1/23: 30 minutes Core Foundation + 30 minutes yoga with sprints to spear throw Sat, 1/24: Spartan Super Race Sun, 1/25: Spartan Sprint Race