Sun, 12/21: 2 hours Frisbee golf Mon, 12/22: 4 rounds of: -5 Deadlifts -100m Kettlebell carry -10 Sandbag Situps 4 rounds of: -5 Squats -10 Battlerope slams -3 Turkish Get-ups per side 4 rounds of: -Kettlebell Swings -3 x 10 Battlerope Slams -25m Walking DB Lunges Tue, 12/23: 1 hour Diamond Dallas Page yoga (double black diamond) Wed, 12/24: 4 rounds of: -5 Deadlifts -100m Kettlebell carry -10 Sandbag Situps 4 rounds of: -5 Squats -10 Battlerope slams -3 Turkish Get-ups per side 4 rounds of: -Kettlebell Swings -3 x 10 Battlerope Slams -25m Walking DB Lunges Thu, 12/25: Off, but 30 burpees for each hour during day. Fri, 12/26: 30 minutes swim as 8 minute cold water swim, 2 minute hot soak in hot tub 10×10 Deadlifts at 225, yoga sun salutations after each deadlift Sat, 12/27: 1 hour Diamond Dallas Page Yoga (Double Black Diamond) Cheers, Ben P.S. IMPORTANT: ***I only check e-mail 3x/day – once in morning, noon and evening, and often much less than that – so if this is emergency or urgent, text me or call 208-883-7705.***