Sun, 12/28: -1 hour on stairclimber: 5 minutes hard stair climb, 100m walking lunges with 40lb dumbbells 4 minutes hard stair climb, 100m walking lunges with 40lb dumbbells 3 minutes hard stair climb, 100m walking lunges with 40lb dumbbells 2 minutes hard stair climb, 100m walking lunges with 40lb dumbbells 1 minutes hard stair climb, 100m walking lunges with 40lb dumbbells Then ladder back up! Mon, 12/29: 4 rounds of: -5 Deadlifts -100m Kettlebell carry -10 Sandbag Situps 4 rounds of: -5 Squats -10 Battlerope slams -3 Turkish Get-ups per side 4 rounds of: -Kettlebell Swings -3 x 10 Battlerope Slams -25m Walking DB Lunges Tue, 12/30: 90 minutes laser tag battle (with 20lb weighted vest) 90 minutes paintball battle (with 20lb weighted vest) Wed, 12/31: 30 minute bike ride as 2 minutes hard, 45 minutes easy with Elevation Training Mask Thu, 1/1: Morning 1 hour “snow yoga” (yoga outside bundled up in freezing cold weather) Fri, 1/2: 30 minutes yoga 1 hour Frisbee golf Sat, 1/3: 90 minutes yoga