Sun, 12/7: Spartan Sprint + Ultimate Frisbee + Paddleboarding Mon, 12/8: Recovery day, off, yoga Tue, 12/9: Recovery day, off, tennis with wife Wed, 12/10: 30 swim, 60 tennis match Thu, 12/11: 5×5 Strength Training Workout Fri, 12/12: 30 minutes Yoga Sat, 12/13: 2 hours Capture The Flag Sun, 12/14: Mini Spartan race with friend – 60 minutes Mon, 12/15: 90 minute hike Tue, 12/16: Hardest Workout in The World – http://www.quickanddirtytips.com/health-fitness/exercise/what-is-the-hardest-workout-in-the-world?page=all Wed, 12/17: 30 minutes yoga, 60 minutes tennis Thu, 12/18: 90 minute hike Fri, 12/19: 4 rounds of: -5 Deadlifts -100m Kettlebell carry -10 Sandbag Situps 4 rounds of: -5 Squats -10 Battlerope slams -3 Turkish Get-ups per side 4 rounds of: -Kettlebell Swings -3 x 10 Battlerope Slams -25m Walking DB Lunges Sat, 12/20: Birthday, off Sun, 12/21: 2 hours Frisbee golf