Sun, 1/4: -1 hour on stairclimber: 5 minutes hard stair climb, 100m walking lunges with 40lb dumbbells 4 minutes hard stair climb, 100m walking lunges with 40lb dumbbells 3 minutes hard stair climb, 100m walking lunges with 40lb dumbbells 2 minutes hard stair climb, 100m walking lunges with 40lb dumbbells 1 minutes hard stair climb, 100m walking lunges with 40lb dumbbells Mon, 1/5: 90 minutes yoga Tue, 1/6: 30 minutes morning yoga 5 rounds of: -100m sprint -inverted crunches -3 turkish get-ups per side -10 pushups with rows (Renegade Rows) -10 kettlbell deadliest per side -10 sandbag presses -10 sandbag squats Wed, 1/7: 30 minutes morning yoga 60 minute tennis match Thu, 1/8: 30 minutes morning yoga 5 rounds of: -20x Deadlift -2 minute treadmill sprint -1 flight of stairs with 80lbs -10 plate crunches -10 side plank rotations -Hang from pull-up bar for time Fri, 1/9: 90 minutes Yoga Sat, 1/10: Snowboarding Day