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Week of 3/23-3/29 Workouts

Still traveling a ton!
Here's how it broke down (as I was at conference):
Every morning:
Sauna and cold plunge (my hotel had both). Yoga in sauna, cold plunge after.
Every afternoon one hour long workouts:
Alternated between the super-slow lifting protocol (in the detox program) on Day 1, followed by long nasal breath walk holds on Day 2, but on Day 2 I interspersed short 30-60 second sprints into the walks. 
This isn't an ideal workout per se, but for the last 6 days of travel worked quite well to eliminate decision making fatigue…