Sun, 4/12: Capture The Flag – 90 min Mon, 4/13: Morning: Easy hypoxic 30 minute swim and 30 yoga Afternoon: Circuit in hotel gym of: 2 min elliptical 5 pullups 30 leg levers 20 dumbbell deadlifts 2 minute bike 10 stability ball pushups Tue, 4/14: Morning: Easy hypoxic 30 minute swim and 30 yoga Afternoon: 30 minutes sauna Wed, 4/15: Morning: Easy hypoxic 30 minute swim and 30 yoga Afternoon: 30 minutes run as easy run with 5×2 minute hard strides Thu, 4/16: Morning: Easy hypoxic 30 minute swim and 30 yoga Afternoon: Off Fri, 4/17: Morning: Easy hypoxic 30 minute swim and 30 sauna Afternoon: 20 minutes run as easy run with 5×1 minute hard strides Sat, 4/18: Spartan race Sun, 4/19: Morning: Easy hypoxic 30 minute swim Afternoon: 60 minutes yoga