———————————————— Monday, 5/12: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Workout 1: Warm-up: 500m Vasatrainer Strength: 5×5 Back Squat with DB’s and weighted vest Stamina: 5 rounds of: 50 back squats 100 split squats per leg Work Capacity: 40-30-20-10 reps of: Dumbbell Thrusters Mountain Climbers Durability: 4 mile run with 5 stops for: -5 Single Arm Dips per side -10 Reverse Hypers -20 Knee-Ups ———————————————— Tuesday, 5/13: Behind hotel while traveling: 10x 100 yard sprints with 10x 100yard rock carries between each After workout, 14 flights of stairs on hotel, with stop on each landing for 30 mountain climbers and 10 pushups ———————————————— Wednesday, 5/14: At hotel while traveling: 5 rounds of: -4 minute bike sprints -5x handstand pushups -60x isometric lunge hold per leg Finish with 30 minute aerobic run ———————————————— Thursday, 5/15: At hotel while traveling: morning: 300 burpees evening: 4 rounds of 10 lunge jumps, 50 flutter kicks, 50 mountain climbers ———————————————— Friday, 5/16: At hotel while traveling: morning: 300 burpees evening: 4 rounds of 10 lunge jumps, 50 flutter kicks, 50 mountain climbers ———————————————— Saturday, 5/17: At hotel while traveling: 10×1/4 mile run repeats around hotel at tempo pace 3x Full body weights circuit of: -Chest press -Pulldown -Deadlift -Leg Curl -Squat -Lunge -Turkish Get-Up ———————————————— Sunday, 5/18: morning: 30 yoga, 30 easy mountain bike ride afternoon: 60 minute hike with kids