Inner Circle Members Area

week of 5/17 workouts

Sun, 5/17:

30 minutes yoga

Mon, 5/18:

30 minutes yoga

45 minute easy Lydirad pace run with stop every 5 minutes for 10 burpees, 10 broad jumps, 10 pushups, 10 pull-ups

Tue, 5/19:

30 minutes yoga

  1/2 mile steep single track trail x 1, wall ball x 20, burpees x 20, pull-ups x 10 (or other pull exercise that agrees with elbow if the pull-ups bother).  This completes 1 lap.  Continue repeating for a total of 4 laps.

Wed, 5/20:

15% x 15min for max distance.  Log results!  Go immediately to pull-up x 10, 10sec hold, 45lb weight plate farmer's walk x 60sec, pull-ups x 9, 45lb weight plate farmer's walk x 60sec, continue repeating but dropping initial pull-up set down to 7/6/5/4/3/2/1 for sets 3 through 9.  30min Lydiard run.  Finish with walking one leg RDL's x 30.

Thu, 5/21: 

30/20/10 – 30sec slightly under Lydiard pace, 20sec slightly above Lydiard pace, 10sec sprint, repeat.  Continue repeating for a total of 10 rounds.  The moment you finish 10th, burpees x 15 & split squat jumps x 20.  This completes 1 full round.  Continue for a total of 3 rounds.  ***If possible, I'd like for you to work the location to where you can get 10 pull-ups after the split squat jumps.  If it's not doable that's okay.  Go immediately to 2nd phase: Lydiard run x 20min.  Transition to this phase with no recovery time. 

Fri, 5/22:

Wilderness Survival Camp

Sat, 5/23:

Wilderness Survival Camp

Sun, 5/24:

Wilderness Survival Camp