———————————————— Monday, 5/19: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga Workout 1: Afternoon: Warm-up: Easy 1 mile run Strength: 3×10 heavy back squats Stamina: 50x back squats 75x barbell jump squats 800m overhead carry Work Capacity: 30 burpee box jumps 30 turkish get-ups 30x push jerks 1000m vasatrainer Finisher: 60 plank-walks to 60 back extensions, hard 1 mile run ———————————————— Tuesday, 5/20: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga Workout 1: Stamina/work capacity – 5 rounds of 50x hits alternating forehand / backhand 10x burpees 3x pull-ups, cross monkey bars, 3x pull-ups 10x dips 5x/single leg squats per side run 1/4 mile with 1 wall climb and 1 hill Strength finisher: 800m walking lunges with dumbbells and weighted vest Finisher: 8×100 Vasatrainer with 100 leg levers after each ———————————————— Wednesday, 5/21: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: Bike to Sauna, 30 Sauna, 30 minutes hypoxia, Bike home ———————————————— Thursday, 5/22: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Workout 1: Afternoon: Run to YMCA with kids (3 miles) 100 tire flips Run home 100 walking lunges with 40lb dumbbells 100 flutter kicks ———————————————— Friday, 5/23 OFF, but did 30 burpees each hour for total of 300 burpees during day. ———————————————— Saturday, 5/24: OFF, but did 30 burpees each hour for total of 300 burpees during day. ———————————————— Sunday, 5/25: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Elliptigo to YMCA 50 jumps 50 jumping pullups 50 swings 50 walking lunges or reverse lunges 50 mountain climbers 50 push presses 50 back extensions 50 ball slams 50 burpees 50 double unders heavy DL or clean for time ————————————————