———————————————— Monday, 5/26: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga Workout 1: Afternoon: Warm-up: Ride bike to YMCA and 500m row Strength: 5×5 heavy back squats Stamina, 5 rounds of: 15 back squats 20 box jumps 10 full body bridges Work Capacity: 4 rounds AMRAP in 3 minutes of: 3x Thrusters 6x Swings 9x Toe to Bars 1 minute rest between rounds Finisher: 2x800m sprint, 100x flutter kicks and 25x reverse hypers after each ———————————————— Tuesday, 5/27: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Workout 1: 250m Vasatrainer Strength: 5×10/side Explosive Push Press with sit-ups to failure after each Stamina: 50x Push Press with Gymstick 75x Horizontal Pullups 800m Weighted Walking Lunge Weighted Front Plank for time Weighted Side Plank for time Work Capacity: run to river, 10x50m cold water swim to 10xburpees, run home ———————————————— Wednesday, 5/28: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: 30 hike with kids, 30 minutes Sauna, 30 minutes hypoxia, ———————————————— Thursday, 5/29: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: -Ride bike to obstacle course -Run between each -2 min traverse wall -4x Wall over/unders -2x uphill chain drag -20x tire flip -1x rope climb -3x spear throw + 10 burpees -Rock carry ———————————————— Friday, 5/30: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: -Ride bike to obstacle course -Run between each -2 min traverse wall -4x Wall over/unders -2x uphill chain drag -20x tire flip -1x rope climb -3x spear throw + 10 burpees -Rock carry ———————————————— Saturday: 5/31 Wild Canyon Games – adventure race ———————————————— Sunday, 6/1 Wild Canyon Games – adventure race ————————————————
