Sunday, 5/4: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower 90 minute singles tennis match 30 minutes sauna ———————————————— Monday, 5/5: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Workout 1: Warm-up: Ride bike 20-30 minutes Strength: 3×5 Back Squat Stamina: 5 rounds of: 15 Back Squat 25 4 count Mountain Climbers Max time hanging towel hold Work Capacity: 3 rounds of: 21 thrusters 15 KB swings 12 pull-ups 9 burpees Finisher: 200, 100, 50 max effort Vasatrainer with 50 flutter kicks after each Workout 2: Durability: Tennis Match, singles 30 minutes sauna ———————————————— Tuesday, 5/6: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Workout 1: 250m Vasatrainer Strength: 3×5 Push Press Stamina: 50x Push Press with Gymstick 100 jumping pull-ups 800m carry (any heavy object) Work Capacity: 3 minutes at each station max effort, 60 second rest between stations Row or vasatrainer Overhead squat Slams or swings or mace Sit-ups 800m run Durabiility: 2 mile recovery run, finish with 3 rounds of 10x toe-to-bar leg lifts and 10x weighted back extensions ———————————————— Wednesday, 5/7: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: Bikram Yoga ———————————————— Thursday, 5/8: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: Easy spin to YMCA, then 30 minutes sauna, 30 minutes swim hypoxia, foam roller, inversion, 10 minutes cold thermogenesis in river. ———————————————— Friday, 5/9: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: Easy spin to YMCA, 30 minutes swim hypoxia, easy spin home. ———————————————— Saturday, 5/10: Montana Spartan Sprint! ———————————————— Sunday, 5/11: Easy hike with kids
