Sunday, 6/22: 60 minutes yoga ———————————————— Monday, 6/23: 30 minute hypoxic swim 30 minutes yoga 10 minutes foam roller 10 minutes sauna ———————————————— Tuesday, 6/24: 30 minute hypoxic swim 30 minutes yoga 10 minutes foam roller 10 minutes sauna ———————————————— Wednesday, 6/25: Easy aerobic spin on bike, 30 minutes 10 minutes foam roller 30 minutes sauna 20 minutes cold soak ———————————————— Thu, 6/26: Off ———————————————— Friday, 6/27: 60 minutes yoga with easy cold swim ———————————————— Saturday, 6/28: Spartan Beast ———————————————— Sunday, 6/29: 30 minutes yoga and 30 minute walk