Monday, 6/9: Off Tuesday, 6/10: ———————————————— Hotel: 30 minutes hypoxic swim 5×5 squat, deadlift, bench press, pull-up, overhead press 10×100 sprints ———————————————— Wednesday, 6/11: Hotel: 1 mile warm-up 10x Stair Sprints with 10 pushups at top of each sprint and 10 dips at bottom 1 mile cool-down 10 sets of 10 box jumps ———————————————— Thursday, 6/12: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: Ride bike to Y Work Capacity: 25 pullups 50 suitcase deadliest (40lbs per side) 50 pushups 50 box jumps 50 floor wipers 50 kb swings 25 pull-ups 30m sauna Ride home, and finisher is cold soak in river. ———————————————— Friday, 6/13: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: Run one mile Practice monkey bars Run back one mile Get on bike and ride to YMCA Do 5×5 clean & jerk to push press Get on bike and ride to river Do river swim with pushups in river Ride home ———————————————— Saturday, 6/14: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Afternoon: 30 Burpees Warm-up 5 Rope Climbs 5 Uphill Cinder Block Drags 100 Tire Flips 6 100m sprints alternated with 100m heavy rock carries 10 Spear Throws with 15 pushups after each 3 mile run finisher ———————————————— Sunday, 6/15: Morning: 10 minutes HRV measurement with journaling, reading and setting intentions for day, followed by 10 minutes yoga, 2-5 minute cold shower Easy hike with kids ————————————————