Sunday, 7/27: 2hr hike with weighted vest

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Monday, 7/28: Morning: Elliptigo to grocery store and home for warm-up then rounds for time of: -5 Sandbag Clean And Jerk -10 Reverse Hypers -15 Burpees -20 Swings Per Arm -25 Sit-ups -30 second Driveway Sprint Afternoon: 30 minute full body foam roller

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Tuesday, 7/29: -Bike to Y, 30 minute hypoxic swim, 30 sauna, bike home

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Wednesday, 7/30: Morning:Run to top of Arbour Crest and back Afternoon: Low back circuit

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Thu, 7/31: -Bike to Y, 30 minute hypoxic swim, bike home -30 minute foam roller

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Fri, 8/1: -Run to river, quick swim, run home -Powerlung sets on drive

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Sat, 8/2: -Spartan race, Washougal

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Sun, 8/3 -Paddleboarding, etc.