Mon, 8/4: -Off

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Tue, 8/5 -easy 60 minute bike ride with dip in water for cold thermogenesis

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Wed, 8/6 -4 rounds of: -1 mile run -250m cold water swim -5 sandbag clean & jerk -100m sandbag carry -30 burpees

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Thu, 8/7 -30 minute walk, 30 minute yoga

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Fri, 8/8 -30 minute walk, 30 minute yoga

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Sat, 8/9 -Spartan Sprint race

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Sun, 8/10 -30 minute walk