Sun:

Morning: 30 minutes foam rolling with TrainingMask

Afternoon: 1 mile Lydiard pace with hypoxico, 2x sandbag carries for six rounds

Mon:

Training with US Army: ran incline steps in Colorado, then trail run back down

Tue:

90 minute mountain bike ride with elevation training mask and stops every 15 minutes for 30 burpees

Wed:

Sandbags down driveway and up driveway.

10 pullups.

Cinder blocks down driveway and up driveway.

10 burpees.

Sprint down driveway and up driveway.

10 deadlifts

Keg carry down driveway and up driveway.

Recover with 30 leg levers. Repeat as AMRAP for 60 minutes

Thu:

Incline treadmill x 60min.  0-10min 20%, 10-20min 30%, 20-40min 40%, 40-50min 30%, 50-60min 20%

30 minutes shooting bow

Fri:

Infrared sauna yoga, 15 minutes followed by cold water swim 15 minutes

Church camp:

30 minute mountain bike ride, 30 minute cold water swim

Sat:

Church camp:

60 minute mountain bike ride, an hour of paddle boarding

Sun:

Church camp: easy 60 minute trail run