Nov 9, Sun: Morning yoga in Hyde Park for 30 minutes Fly to Israel Nov 10, Mon: -30 minute yoga AM 5×5 Workout with Mobility During Recovery 5×5 Bench – Reverse Hypers (10) for recovery 5×5 Barbell Squat – Bird Dogs (10/side) for recovery 5×5 Power Clean – Ab Wheel Rollouts (10) for recovery 5×5 Deadlift – “Quiet” Box Jumps (land silently for 10 reps) for recovery 5×5 Push Press – Bicycle Crunches (10/side) for recovery Nov 11, Tue: -30 minute yoga AM -30 minute hill sprints in Tel Aviv – sprint 30 seconds up, do 30 burpees, lunge back to start. Nov 12, Wed: -30 minute yoga AM 5×5 Workout with Mobility During Recovery 5×5 Bench – Reverse Hypers (10) for recovery 5×5 Barbell Squat – Bird Dogs (10/side) for recovery 5×5 Power Clean – Ab Wheel Rollouts (10) for recovery 5×5 Deadlift – “Quiet” Box Jumps (land silently for 10 reps) for recovery 5×5 Push Press – Bicycle Crunches (10/side) for recovery Nov 13, Thu: -30 minute yoga AM -20×25 hypoxic swim repeats afternoon Nov 14, Fri: -60 minute trail run, stop every 10 minutes, find heavy rock, carry for 2 minutes. Nov 15, Sat: –30 minute yoga AM -5 rounds hotel room workout PM with MostFit Suspension Strap: -Suspension pushup -Suspension row -Suspension single leg squat -Suspension crunches -Suspension planks -30 burpees -10 lunge jumps per side Nov 16, Sun: Gym workout in Tel Aviv, 5 rounds of: -500m row -2 minute standing bicycle sprint -1 minute treadmill sprint -Max pull-ups -5 Turkish Get-Ups per side