Inner Circle Members Area

Week of Oct 19 workouts

Oct 19, Sunday: -60 minute hike with kids -30 minutes woodchopping Oct 20, Monday: -30 minutes yoga AM -60 minutes obstacle course PM Oct 21, Tuesday: -hunting (~90 minutes hiking) Oct 22, Wed: -60 minutes yoga Oct 23, Thu: -30 minutes hot-cold contrast -30 minutes yoga Oct 24, Fri: -30 minutes hot-cold contrast -30 minutes yoga Oct 25, Sat: Super Spartan Oct 26 Sun: Spartan Sprint (ran it twice!)