Oct 26 Sun: Spartan Sprint (ran it twice!) Oct 27, Mon: 90 minute mountain bike ride Oct 28, Tue: -30 minute yoga AM 5×5 Workout with Mobility During Recovery 5×5 Bench – Reverse Hypers (10) for recovery 5×5 Barbell Squat – Bird Dogs (10/side) for recovery 5×5 Power Clean – Ab Wheel Rollouts (10) for recovery 5×5 Deadlift – “Quiet” Box Jumps (land silently for 10 reps) for recovery 5×5 Push Press – Bicycle Crunches (10/side) for recovery Oct 29, Wed: -30 minute hot/cold contrast AM -Tennis PM Oct 30, Thu: -30 minute yoga AM 5×5 Workout with Mobility During Recovery 5×5 Bench – Reverse Hypers (10) for recovery 5×5 Barbell Squat – Bird Dogs (10/side) for recovery 5×5 Power Clean – Ab Wheel Rollouts (10) for recovery 5×5 Deadlift – “Quiet” Box Jumps (land silently for 10 reps) for recovery 5×5 Push Press – Bicycle Crunches (10/side) for recovery Oct 31, Fri: Track: 10×400 with 30 burpees and 30 lunges after each 400 Nov 1, Sat: -30 minute yoga AM -60 minute obstacle course PM