Inner Circle Members Area

Workouts for week of 03/29

Sun, 3/29: Hike with kids Mon, 3/30: 25 mile mountain bike ride 30 minutes yoga Tue, 3/31: Run 100 yards, 10 burpees, 20 step-ups, 10 get-ups, shoot three arrows: AMRAP for 30 minutes Afternoon: Murph (mile run, 100 pull-ups, 200 pushups, 300 squats, mile run) Wed, 1/1: Food poisoning. Off. Thu, 1/2: Morning: 1 hour shoot run lift (run 100 yards, shoot, 10 burpees, 10 sandbag get-ups, 10 step-ups per leg, AMRAP for 1 hour) Afternoon: hike with kids Fri, 1/3: 90 minute easy bike ride with friend Sat, 1/4: 100m Cinder Block Carry Up Driveway Figure 8 Bear Crawl 100m Cinder Block Carry Down Driveway Run to cement block chain drag, chain drag up hill, carry back down hill Traverse rope Spear throw Top of hill for 30 burpees Back down hill – Tarzan rope swing —> Monkey Bar Tire flip to tire drag Sun, 1/5: 90 minute hike