In this interactive workshop, you will…

…discover how to instantly eliminate your stress, break through your performance plateau, and be in a constant state of “The Zone” in this interactive breathing workshop with Ben Greenfield. You’ll learn exactly how to meditate in the morning, how to prepare for workouts and races with power breathing and Zen breathing, the little known secrets of how to breathe during tough efforts (what you’ll learn is going to shock you), and how to control pain and steer your brain with laser precision by using simple breathing techniques.

Ben recommends two books during the workshop:

Body, Mind & Sport by John Douillard
Running on Air by Budd Coates